Male 10k Running Times. The shorter the distance, the faster the pace we can sustain. Everyone has a perfect running pace, where our bodies use the least amount of oxygen to cover a certain distance. How does your speed measure up against the average runner? Change the time to the same units (convert seconds to minutes); 34 minutes and 22 seconds is the same as 34.366667 minutes. Average Running Speed for a Marathon: A more challenging pace may be needed as you build your stamina and you could reach speeds of over 5 mph. Sticking to a standard speed of 5 to 6 mph is advisable. However, Olympic qualifying times are much lower. However, most of them cant run faster than 20 to 30 mph (32 48.5 km/h) on average with a rider on their back. Covering long distances at a moderate pace will be key to reducing your risk of injury. Answer (1 of 7): Depends on the distance Sprinters can run up to 25 mph Middle Distance can run up to 20 mph Long Distance runners can run up to 15 mph 25mph is impressive but keep a 15 mph pace over a long distance is VERY impressive. The average man jogs at a speed of 8.3 mph, or 100m in 27 seconds, while the average woman runs at 6.5 mph, covering 100m in 34 seconds. Top 10 Fastest Runners in the WorldUsain Bolt. Usain Bolt is the quickest runner on the planet. Tyson Gay. Gays 9.69 is the second-highest file ever after Bolt tieing up with Jamaican Yohan Blake. Yohan Blake. Asafa Powell. Justin Gatlin. Christian Coleman. Nesta Carter. Maurice Green. Steven Mullings. Richard Thompson. Average Running Speed By Age. The mens qualifying time for London 2012 was 10.18 seconds and the womens was 11.29 seconds. Tables are based on a reference age group 35 to 39 and female gender. The calculator will calculate the speed in most used units. Running a small table fan costs, on average, $3.19. The average running speed for men is around eight mph. A persons 5K running time is the time that it takes them to run 5 kilometers, which is equivalent to 3.1 miles. In an average elephants can run 16 kmph (10 mph). For this age you will be realistic to expect and average finish time of 34:30 for the 5K marathon.average 5k time for 50 year old male. Calculate the average speed you are walking or running from a distance in miles and the elapsed time. Advertisement. An average man can jog at 8.3mph, so he could run 100m in 27 seconds. The rigidly trained animals can reach it for less than 20 seconds. The average running speed of a human being is 4.6 miles per hour. These tables can be manipulated in several different ways to aid you in comparing men/women, older/younger runners, and even your own performances for different distances. Many boxers run before sparring sessions as a result. Calculate the average running speed from the total distance of run in metres and the elapsed time of a run. Based on more real-life data from more than 300 million runs uploaded to workout app Strava in 2018, the average running speed across the globe is 9 minutes and 48 seconds (9:48). The same person burns about 800 or 888 calories, respectively, while running for 60 minutes at 5.2 or 6 mph. Your average jogging speed depends on your fitness level and preference, but sticking to a standard speed is advisable. Many people can walk briskly up to 4.5 mph without having to break into a jog to maintain the pace. Once your speed eclipses 6 mph, according to ACE Fitness, your workout technically shifts from a jog to a run. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. the elapsed time of run = 34 minutes and 22 seconds distance = 3.96 miles. That said, your average speed is determined by factors including your age, fitness level, weight, the capacity of your cardio-vascular system, and, to a lesser degree, the quality and efficiency of the bicycle you are riding. What is the average running speed? As mentioned, each individuals running speed varies due to several factors. All in all, the average running speed per mile during a 5K race is roughly 11-minute for men and 13-minute for women, resulting in finish times of about 35 and 42 minutes. The orca swims faster. She rides to stay in shape for running track. Brisk walking or jogging tends to happen at between 4 mph and 5 mph on an average. This is the average 1 mile time across men of all ages. The average sprinting speed for humans usually hovers right around 15 miles per hour or 24 kilometers per hour. Elephant top speed:64 km/h. Speeds of over 6 mph according to some experts, count as a run. Average cost to run a table fan per month. 2 At 3.1 miles, that comes out to 36 minutes and 37 seconds, which is pretty close to the RunRepeat data. This fast pace, however, can vary depending on the terrain and the size of the person. The average human can run about 7.25 miles per hour, with males running an average speed of 8 mph and women running an average speed of 6.5 mph. Age-Adjusted Running Tables. *. When shes in school I ride alone. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s; mph = 2.23694 * m/s; ft/s = 3.28084 * m/s; The calculator also calculates running pace. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph. Age also has a big factor with the average running speeds. The average cost to run a table fan for a full month (31 days) of 24/7 use is $4.74 in the US. In this article, we look at Once your speed eclipses 6 mph, according to running coach Mike Antoniades, as quoted in a BBC Sport article, your workout technically shifts from a jog to a run. Read more: Difference Between Jogging and Running. A different set of data based on 10,000 race results says that the average mile time during a 5K run is 11:47 per mile. Example Calculation. This is a comfortable gauge for most people, and they would be able to sustain this for a while before needing to stop. The Average Ideal Jogging Speed Is Between 4 And 5 Mph. Two hours and 14 minutes for a half-marathon. Boxers run 5 miles per day to keep up the cardio stamina and endurance. Over the same period itd cost $0.72 to run a small table fan. Your average jogging speed depends on your fitness level and perhaps even your height and weight. Speed is calculated by dividing running distance with used time. Calculate the distance you can run in a given amount of time, time required to run a specific distance, or your running speed. The answer, however, is not as simple as you might think. Outs Above Average Outfield Directional OAA Running Sprint Speed 90ft Splits; Fielder Positioning Sprint Speed Scroller Player Positioning League Statcast Stats 3D Pitch Visualizations Visuals . For Example, The Borneo elephant is the largest subspecies of Asian elephant. A good 10k time for a man is 46:43 . Professional riders can easily average 25 mph during races like the Tour De France. People running for their lives, not for recreational purposes, can run at an average speed of 12 mph. run distance = 100 metres elapsed time = 17.34 seconds. Maximum human sprint speed is strikingly slower than that of many animals. Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. According to Running USA 2:22:21 is the average female finishing time and 2:04:00 is An orca can travel at an average cruising speed of 8 m p h, while the great white shark's average speed is s = 35 m i. How to calculate running pace. The fastest 10k time ran by a man is 26:24 . According to Healthline.com, the average running speed for men in the USA is 9:03 minutes per mile. Many athletes have an average speed of about 15 mph, while the top-performing ones can reach about 26 mph. I try to make 4 rides a week. Average male running speed: 19.52 mph Average female running speed : 17.12 mph Compared to Usain Bolts speed of 27.8 mph, the A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph. The keyword here is a beginner. Womens average running speed is about 6.5 mph. Running one 20 years in a row requires almost unfathomable discipline and durability: more than 10 miles of soul-sapping training each day on average with astonishing speed, as one of America This is compared to male runners, whose average running speed in mph came in at a total of 9 minutes and 38 seconds per mile. 7 h o u r s = 5 m p h. The orca swims faster. Running long distance at a considerable speed prepares boxers for the physical effects of the latter rounds. The fastest 1 mile time ran by a man is 03:47 . Rugby Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. And an average speed of 6.5mph for women. The majority of riders can average around 15 mph. This calculator's running speed results are in metres per second and converted to kilometres and miles per hour. This tool combines both an age-graded calculator and a equivalent performances calculator into one. The average running speed for a woman participant within this course came in with a total runtime of 10 minutes and 58 seconds per mile. If a person runs at 10 miles per hour on flat ground, he or she might only run at 5 miles per hour uphill. Elephant Average speed:55 km/h. For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age. Age-adjustment factors have been developed to help compare older (over 30) runners with "open class" (30 or younger) performances. What is the average running speed?Overall: 6.22 mph (10.01 km/h)Men: 6.72 mph (10.81 km/h)Women: 5.79 mph (9.32 km/h) These are all averages. There is a higher probability that your finish time will be below these averages when you are new to running, and This is the average 10k time across men of all ages. Athletes and gym enthusiasts tend to be faster than the average person and may run at a speed as high as 14 to 17 mph. Running plays a major part in practically all professional boxers training. Of course, there are rare individuals like Usain Bolt who can sprint at a top speed of 27.8 miles per hour. Surprisingly they can run fast and reach maximum speed up to 40 km/h, which is about 25 mph. Male 1 Mile Running Times. Runners with years of experience might be able to run a 7- or 8-minute mile pace, completing the race in 20 to 25 minutes. Overall: 5.59 mph (9 km/h) Men: 5.84 mph (9.4 km/h) Women: 5.24 mph (8.44 km/h) When examining the data of 10 races (6.21 miles) in America, we can determine that the average running speeds regarding 10 km (6.21) are the following: Overall: 6.22 mph (10.01 km/h) Men: 6.72 mph (10.81 km/h) Women: 5.79 mph (9.32 km/h) Average Walking, Running Speed Miles per Hour. As your fitness level improves, you will need to walk or run faster and longer for continued fitness gains. Age and gender equivalency table for marathon distance (42.2k or 26.2 miles) running races. Use this calculator to find average pace for running, biking, swimming or walking. The average marathon time is between 4:19:00 and 4:30:28, which means that the average running pace is between 9:52 and 10:18 minutes per mile. The average racehorses speed is approximately 40 to 44 mph (64 to 70 km/h). Age: 65-69. (Bolts average speed over the course of this race was 37.58 km/h or 23.35 mph.) Four hours and 26 minutes for a full marathon. The fastest recorded galloping speed is 55 mph (88.5 km/h). Walking's Just Fine The average running speed is around 8mph for a man. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Healthy men and women who are between 60 and 64 still usually have an average run time between 35 and 40 minutes. A woman can jog at 6.5mph and run 100m in 34 seconds. According to a 2019 study in the Journal of Science and Medicine in Sport, runners who covered more than 15 kilometers (9.3 miles) per week, at a pace of 6 minutes/kilometer (9.7 minutes/mile), were at a lower risk for running-related injuries. Multiple factors, like age, sex, ability level, experience, weather, terrain, will affect your marathon time. Males run at an average speed of 8 mph, and women run at an average speed of 6.5 mph. A good 1 mile time for a man is 06:37 . Running a table fan continuously for 1 week costs $1.07 on average in the US.